Testimonials

A few months ago, I asked Helen to help me with my reactions to the ever increasing confrontations between myself and my ex wife. She helped me recognise when a potential conflict would appear and the tools to deal with the situation when it arose. I have used these tools on many occasions since and found them to be extremely useful and my personal life is far calmer for Helen’s help.

In May of this year, I was due to take a 13-hour flight to Japan with my family and approached Helen to help me with my fear of flying. I found her to be both understanding and practical, suggesting coping strategies that would work for me during the flight. In particular, she was excellent at embedding these strategies so that during the flight I was able to put them into practice. For the first time in years I was able to relax enough to actually look forward to my holiday during the flight. I would highly recommend Helen and would use her again should the need arise.

Helen provided me with some amazing support. I wasn’t happy with crying more than I felt was necessary. Even after the first session, she had provided me with ideas of how to cope and after 3 sessions I was amazed at how I coped with a scenario where I would have been embarrassed by my unnecessary tears. She was understanding and provided practical ideas to help me. I had never experienced therapy like that provided by Helen but it really worked for me and I would fully recommend the support she provided. I have practical exercises to enable me to react in a way I feel is more appropriate for the situation. Thank you, Helen.

Helen has listened to me with empathy and positivity. Slowly, through gentle persuasion, I am gaining confidence, learning how to relax and let the good feelings in. I know I can do this again. I still need Helen’s help to learn and will continue to practise the method of relaxation she is teaching me. I am determined, through her guidance to go back to the USA and visit with my family out there, whom I haven’t seen for almost five years.